Get Fit & Healthy

Get Fit & Healthy

http://amerikickchalfont.com/fitness-cardio-kickboxing/

Our fitness cardio kickboxing classes are a total body workout – stretching, strengthening and toning your whole body, including the core. Our instructors utilize equipment such as wavemasters, kettlebells, battleropes, dumbbells, and much more to increase your muscle tone, circulation, coordination and jump start your workout routine and weight loss.